Knightdale Meditation Class Calendar


July
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Monday the 23rd @ 11 AM: 
CHAKRA MEDITATION - A brief discussion introducing chakras followed by an intensive meditation designed to open and flow the chakra energies. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.


Monday the 23rd @ 7 PM: GUIDED MEDITATION - Relax and breathe as you are guided through a beautiful meditation to help you feel centered, calm, and serene. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.



Tuesday the 24th @ 6 PM: INNER LIGHT MEDITATION - A guided practice for you to reach your wise and knowing light energy. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.



Wednesday the 25th @ 7 PM: 
MINDFULNESS MEDITATION - An introduction to mindfulness and modern meditation practices followed by hands-on practice. Excellent for beginners and advanced practitioners. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.


Monday the 30th @ 11 AM: BEGINNER'S MEDITATION - Beginner's Meditation is a great class geared toward those who have little to no experience. We will cover a few modern and traditional techniques, we'll bring in some science, and you'll have hands-on practice. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.


Monday the 30th @ 7 PM: VIPASSANA - "Vipassana" means to see things as they really are. Practice designed to cultivate long-lasting mindfulness and judgment-free awareness. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.


Tuesday the 31st @ 6 PM: CHAKRA MEDITATION - A brief discussion introducing chakras followed by an intensive meditation designed to open and flow the chakra energies. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.


 

August


Wednesday the 1st @ 7 PM: GUIDED MEDITATION - Relax and breathe as you are guided through a beautiful meditation to help you feel centered, calm, and serene. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.


Monday the 6th @ 11 AM: INTENTIONS & MANIFESTATIONS - A class designed to help you create a positive, joyful, and peaceful life.  $10 per person via PayPal or cash. Expect the class to run 45-60 minutes. You are encouraged to bring a notebook and pen. 

Monday the 6th @ 7 PM: BEGINNER'S MEDITATION - Beginner's Meditation is a great class geared toward those who have little to no experience. We will cover a few modern and traditional techniques, we'll bring in some science, and you'll have hands-on practice. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.



Tuesday the 7th @ 6 PM: VIPASSANA - "Vipassana" means to see things as they really are. Practice designed to cultivate long-lasting mindfulness and judgment-free awareness. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.



Wednesday the 8th @ 7 PM: WINEFULNESS MEDITATION - Breathe in the wine, breathe out the stress with Wineful Meditation! Sip and unwind. Sit and just be. $15 per person via PayPal only. Expect the class to run 45-60 minutes. 



Saturday the 9th @ 7:30 PM: WINEFULNESS MEDITATION - Breathe in the wine, breathe out the stress with Wineful Meditation! Sip and unwind. Sit and just be. $15 per person via PayPal only. Expect the class to run 45-60 minutes. 



Friday the 31st @ 8 PM: TANTRIC MEDITATION - Singles and couples are encouraged to join this adults-only class. We will be exploring sexuality as an expression of love and connection between people. The class focuses on deep breath work, allowing the mind to explore what sex means to you, and encouraging healthy expressions of sex. $15 per individual, $25 per couple, via PayPal or cash. Expect the class to run 60-75 minutes. 




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The Bridge Centers


Meditation Instructors help you to enrich and grow your at home practice by bringing awareness and compassion without judgment. 


All classes are taught in my private residence and local parks in Knightdale, NC. I'm always happy to host a class in your space for your group of friends and family.


​PayPal: Andrea@TheBridgeCenters.com



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