APRIL



Sunday the 22nd @11 AM: ENERGY USE CLASS - Learn how to protect, control, and use your personal energy. Let's enrich your life and use your natural intuition to navigate your world more successfully. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.


Monday the 23rd @ 10 AM: TAPPING - Using the body's meridian points, we will be using tapping to assess, identify, and respond to our energy imbalances. Excellent for anxiety, stress, depression, and PTSD. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.

Tuesday the 24th @ 6 PM: 
STRESS RELIEF MEDITATION - Practice designed to not only relieve immediate feelings of stress, strain, and frustration. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.

Wednesday the 25th @ 7 PM: 
DEEP INNER CONNECTION MEDITATION - A guided practice for you to reach your inner light and higher self. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.

Monday the 30th @ 10 AM: 
MINDFULNESS MEDITATION - An introduction to mindfulness and modern meditation practices followed by hands-on practice. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.


MAY

Tuesday the 1st @ 6 PM: BEGINNER'S MEDITATION - Beginner's Meditation is a great class geared toward those who have little to no experience. We will cover a few modern and traditional techniques, we'll bring in some science, and you'll have hands-on practice. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.

Wednesday the 2nd @ 7 PM: 
WINEFUL MEDITATION - Breathe in the wine, breathe out the stress with Wineful Meditation! Sip and unwind. Sit and just be. $15 per person via PayPal or cash. Expect the class to run 45-60 minutes


Sunday the 6th @11 AM: 
CHAKRA MEDITATION - A brief discussion introducing chakras followed by an intensive meditation designed to open and flow the chakra energies. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.


Monday the 7th @ 10 AM: MINDFULNESS MEDITATION - An introduction to mindfulness and modern meditation practices followed by hands-on practice. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.

Wednesday the 9th @ 7 PM: 
STRESS RELIEF MEDITATION - Practice designed to not only relieve immediate feelings of stress, strain, and frustration. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.


Sunday the 13th @ 10 AM: INNER GODDESS MEDITATION - Find your inner goddess and let her shine! $10 per person via PayPal or cash. Please note that this is a women's only class. Expect the class to run 45-60 minutes.

Monday the 14th @ 10 AM: 
BEGINNER'S MEDITATION - Beginner's Meditation is a great class geared toward those who have little to no experience. We will cover a few modern and traditional techniques, we'll bring in some science, and you'll have hands-on practice. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.

Tuesday the 15th @ 6 PM: 
NATURE BATHING - Let's take advantage of the gorgeous weather and GET OUTSIDE! This meditation will take place in Knightdale Station Park, weather permitting. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.

Wednesday the 16th @ 7 PM: 
VIPASSANA - "Vipassana" means to see things as they really are. Practice designed to not only relieve immediate feelings of stress, strain, and frustration but to cultivate long-lasting mindfulness. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.

Sunday the 20th @11 AM: 
CHAKRA MEDITATION - A brief discussion introducing chakras followed by an intensive meditation designed to open and flow the chakra energies. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.


Monday the 21st @ 10 AM: BEGINNER'S MEDITATION - Beginner's Meditation is a great class geared toward those who have little to no experience. We will cover a few modern and traditional techniques, we'll bring in some science, and you'll have hands-on practice. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.

Tuesday the 22nd @ 6 PM: 
CHAKRA MEDITATION - A brief discussion introducing chakras followed by an intensive meditation designed to open and flow the chakra energies. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.

Wednesday the 23rd @ 7 PM: 
MINDFULNESS MEDITATION - An introduction to mindfulness and modern meditation practices followed by hands-on practice. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.


Monday the 28th @ 10 AM: HOMESCHOOLERS MEDITATION - This class is for kiddos and parents to cultivate deep breathing and self-soothing. $10 per adult via PayPal or cash. Children under 16 are free. Expect the class to run about 30-45 min. 


Tuesday the 29th @ 6 PM: DEEP INNER CONNECTION MEDITATION - A guided practice for you to reach your inner light and higher self. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.


Thursday the 31st @ 8 PM: TANTRIC MEDITATION - Singles and couples are encouraged to join this adults-only class. We will be exploring sexuality as an expression of love and connection between people. The class focuses on deep breath work, allowing the mind to explore what sex means to you, and encouraging healthy expressions of sex. $15 per individual, $25 per couple, via PayPal or cash. Expect the class to run 60-75 minutes.

All classes are conducted in my private residence and local parks in Knightdale, NC. I'm always happy to host a class in your space for your group of friends and family. Please Like the page! Message me on facebook to book your class today! 



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The Bridge Centers