Knightdale Meditation Class Calendar


MAY
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Tuesday the 22nd @ 6 PM: 
CHAKRA MEDITATION - A brief discussion introducing chakras followed by an intensive meditation designed to open and flow the chakra energies. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.



Wednesday the 23rd @ 7 PM: 
MINDFULNESS MEDITATION - An introduction to mindfulness and modern meditation practices followed by hands-on practice. Excellent for beginners and advanced practitioners. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.



Monday the 28th @ 10 AM: HOMESCHOOLERS MEDITATION - This class is for kiddos and parents to cultivate deep breathing and self-soothing. $10 per adult via PayPal or cash. Children under 16 are free. Expect the class to run about 30-45 min. 



Tuesday the 29th @ 6 PM: DEEP INNER CONNECTION MEDITATION - A guided practice for you to reach your inner light and higher self. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.




Thursday the 31st @ 8 PM: TANTRIC MEDITATION - Singles and couples are encouraged to join this adults-only class. We will be exploring sexuality as an expression of love and connection between people. The class focuses on deep breath work, allowing the mind to explore what sex means to you, and encouraging healthy expressions of sex. $15 per individual, $25 per couple, via PayPal or cash. Expect the class to run 60-75 minutes. 

JUNE


Monday the 4th @10 AM: BEGINNER'S MEDITATION - Beginner's Meditation is a great class geared toward those who have little to no experience. We will cover a few modern and traditional techniques, we'll bring in some science, and you'll have hands-on practice. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.



Tuesday the 5th @ 9:30 AM: TODDLERS AND PARENTS MEDITATION - Learn short meditations with your toddler to help them develop self-soothing, greater emotional control, and big-picture thinking. Class is specially co-hosted by my toddler, Bennie. $5 per adult via PayPal or cash; toddlers are free. Expect the class to run 15-20 minutes. 



Tuesday the 5th @ 6 PM: VIPASSANA - "Vipassana" means to see things as they really are. Practice designed to cultivate long-lasting mindfulness and judgment-free awareness. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.




Wednesday the 6th @ 7 PM: TEEN MEDITATION - Meditations for teens to help develop a quiet mind, greater non-judgmental awareness, better emotional control and self-soothing, and logical decision making. $10 per person via PayPal or cash. Expect the class to run about 45 minutes. *Teens over 16 are welcome to attend without a parent so long as they bring a permission note, but parents are encouraged to join.*



Saturday the 9th @ 7:30 PM: WINEFULNESS MEDITATION - Breathe in the wine, breathe out the stress with Wineful Meditation! Sip and unwind. Sit and just be. $15 per person via PayPal only. Expect the class to run 45-60 minutes. 



Monday the 11th @ 10 AM: VIPASSANA - "Vipassana" means to see things as they really are. Practice designed to cultivate long-lasting mindfulness and judgment-free awareness. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.



Tuesday the 12th @ 9:30 AM: TODDLERS AND PARENTS MEDITATION - Learn short meditations with your toddler to help them develop self-soothing, greater emotional control, and big-picture thinking. Class is specially co-hosted by my toddler, Bennie. $5 per adult via PayPal or cash; toddlers are free. Expect the class to run 15-20 minutes. 



Tuesday the 12th @ 6 PM: BEGINNER'S MEDITATION - Beginner's Meditation is a great class geared toward those who have little to no experience. We will cover a few modern and traditional techniques, we'll bring in some science, and you'll have hands-on practice. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.



Wednesday the 13th @ 7 PM: WINEFULNESS MEDITATION - Breathe in the wine, breathe out the stress with Wineful Meditation! Sip and unwind. Sit and just be. $15 per person via PayPal or cash. Expect the class to run 45-60 minutes


Monday the 18th @ 10 AM: MINDFULNESS MEDITATION - An introduction to mindfulness and modern meditation practices followed by hands-on practice. Excellent for beginners and advanced practitioners.  $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.



Tuesday the 19th @ 9:30 AM: TODDLERS AND PARENTS MEDITATION - Learn short meditations with your toddler to help them develop self-soothing, greater emotional control, and big-picture thinking. Class is specially co-hosted by my toddler, Bennie. $5 per adult via PayPal or cash; toddlers are free. Expect the class to run 15-20 minutes. 



Wednesday the 20th @ 7 PM: BEGINNER'S MEDITATION - Beginner's Meditation is a great class geared toward those who have little to no experience. We will cover a few modern and traditional techniques, we'll bring in some science, and you'll have hands-on practice. $10 per person via PayPal or cash. Expect the class to run 45-60 minutes.



Monday the 25th @ 10 AM: PARENT AND CHILD MEDITATION - This class is for kiddos and parents to cultivate deep breathing, mindfulness, and self-soothing. $10 per adult via PayPal or cash. Children under 12 are free. Expect the class to run about 30-45 min. 



Tuesday the 26th @ 9:30 AM: TODDLERS AND PARENTS MEDITATION - Learn short meditations with your toddler to help them develop self-soothing, greater emotional control, and big-picture thinking. Class is specially co-hosted by my toddler, Bennie. $5 per adult via PayPal or cash; toddlers are free. Expect the class to run 15-20 minutes. 



Wednesday the 27th @ 7 PM: TEEN MEDITATION - Meditations for teens to help develop a quiet mind, greater non-judgmental awareness, better emotional control and self-soothing, and logical decision making. $10 per person via PayPal or cash. Expect the class to run about 45 minutes. *Teens over 16 are welcome to attend without a parent so long as they bring a permission note, but parents are encouraged to join.*




Meditation Instructors help you to enrich and grow your at home practice by bringing awareness and compassion without judgment. 


All classes are taught in my private residence and local parks in Knightdale, NC. I'm always happy to host a class in your space for your group of friends and family.


​PayPal: Andrea@TheBridgeCenters.com



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